Archive for November, 2008

Starbucks Frappuccino Ice Cream Bars

frappuccino-bar1

I usually try to avoid shilling for companies such as Starbucks, who obviously already have that marketing and addictive consumerism thing figured out; but I decided to make an exception in this case, and mainly because the Frappuccino Ice Cream bar offers such a wonderful way to get your treat on, without adding so much thunder to your thighs.

This fine frozen treasure has only around 100 calories; and for that small price, you find yourself with a remarkably satisfying little dessert that takes cares of coffee, chocolate, and sugar cravings all in one ice cold melty bite.

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Super Tasty Asian Chicken Salad

crackerAsian Chicken Salad on Keebler Club Cracker

A variation of this unusually simple-for-how-delicious-it-is recipe was discovered on the side of a Keebler Club Crackers box. I used my creative license to modify the original recipe to increase flavor and flexibility.

Super Tasty Asian Chicken Salad

1/3 Tbsp Mayonnaise

3 Tbsp Soy Sauce

1 Tbsp Sesame Oil

1 tsp Black Pepper

3-1/2 cups cooked, chopped Chicken Breast

2 cups chopped Red Bell Pepper

1/2 cup sliced Green Onions (2 bunches)

1 cup chopped Tomatoes

2 Tbsp Sesame Seeds (more if using for garnish)

Spinach Leaves (9 ounce bag if creating salad, less if using only for crackers)

Keebler Club Crackers

In small bowl stir together mayonnaise, soy sauce, sesame oil and pepper. In medium bowl toss together chicken, bell pepper and onions. Add mayonnaise mixture, toss to coat. Gently fold in tomatoes and sesame seeds. Chill before serving with Keebler Club Crackers or on a bed of fresh Spinach. Makes about 7 cups.


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The Unfortunate Downgrade of Chili’s

chilis-logo

Over 15 years ago I had my first brush with the Chili’s experience. That was the day I discovered my new favorite dish — individually crafted, perfectly balanced Chicken Nachos.

Years later I fell upon my new, new favorite Chili’s dish; the Grilled Chicken Caribbean Salad: Marinated Caribbean chicken, fresh pico de gallo, juicy pineapple, mandarin oranges and crispy tortilla strips. Served with honey-lime dressing.

More recently I had become very fond of the Heart Healthy Grilled Chicken Sandwich found in the Guiltless Grill section of their menu. The rather simple, but satisfying sandwich is served with black beans and quite possibly the best seasonal steamed vegetables on planet Earth.

If you find yourself confused and wondering why I would possibly offer a downgrade after positively describing several of Chili’s entrees?  Well, I have my reasons:

a) To my dismay and horror, the Caribbean Chicken Salad has been inexplicably removed from their recently remodeled menu.

b) The Chicken Nachos are M.I.A themselves; sure, you can add chicken to their regular nachos, but actual Chicken Nachos is no longer a menu item — and the new variation simply pales in comparison to the old.

c) The last time I ordered their well-known-for-supposedly-being-good Chicken Fajitas, I’m pretty sure someone forgot to season the chicken. I can only assume that I was accidentally served the Amish-Mex version.

d) On a recent trip to Chili’s with my brother, we both ordered a burger, mine medium, his well done (seriously, who orders well done?). In any case, 3/4 of the way through my super dry over cooked burger, I realized that our waitress had given me his jerky on a bun without bothering to notice.

e) When I realized the Caribbean Salad had met an untimely death, I gave the Southwestern Cobb a chance at bat. Let’s just say it struck out miserably, on all counts.

f) And lastly, the interrogation lamps they have hanging over their booths have seared my retinas exactly one too many times.

Will I ever revisit the newly downgraded Chili’s? Sure, perhaps in desperation; after all, they do still offer the Guiltless Chicken Sandwich, and one hell of a fine Diet Coke with Lemon.

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Real Smooth Fruit and Peanut Butter Smoothies

banana-smoothieBanana and Peanut Butter Smoothie

The way to a thick and creamy smoothie is to use frozen fruit, not ice, to achieve a desired thickness. You can buy frozen fruit at the grocery store, or freeze it yourself. Cut or break fruit such as bananas and peaches into pieces no larger than a strawberry before freezing — otherwise you may learn the hard way, as I did, that blender blades really do have their limitations.

The following smoothie recipe is a great way for kids and adults alike to get fruit, dairy, and protein all in one delicious gulp.

Fruit and Peanut Butter Smoothie

3 small frozen bananas, or 1-1/2 cups of frozen strawberries, peach or otherwise

8 ounce container of Yogurt (Vanilla or any other complimentary flavor)

1- 1/2 cups Milk

1/4 cup Peanut Butter (optional)

1/4 cup Sugar

2 tsp. Vanilla

Combine all ingredients in blender and blend on high til smooth. Add extra milk if you find the smoothie to be too thick. Makes about 3 cups.

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